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  <url>
    <loc>https://www.letshealtogether.org/sex-therapy</loc>
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    <lastmod>2026-07-22</lastmod>
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      <image:title>Sex Therapy - SEX THERAPY FOR COUPLES &amp; INDIVIDUALS IN NORTH CAROLINA</image:title>
      <image:caption>Helping you discover the sex you’ve always wanted. Many of us grew up learning that sex was unsafe, wrong, or something to be ashamed of. We’re here to help you unlearn that, and build something better.</image:caption>
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      <image:title>Sex Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Sex Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.letshealtogether.org/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-22</lastmod>
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      <image:title>FAQs</image:title>
      <image:caption>Frequently asked questions. We've answered the most common questions below. If you don't find what you're looking for, reach out — we're happy to talk. We love meeting with prospective clients, and we welcome you to bring your questions to the consultation.</image:caption>
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  <url>
    <loc>https://www.letshealtogether.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/f8bf8c95-60c5-42d7-819b-26657e8323e7/JuliaandJeremiah-118-1.jpg</image:loc>
      <image:title>About - ABOUT US</image:title>
      <image:caption>We're doing this work alongside you. Julia Postema and Jeremiah Gibson are AASECT Certified Sex Therapists, married co-founders, and fellow travelers on this road.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/513ad2c7-6167-4910-8c56-7ec8de7596d2/JuliaandJeremiah-275.jpg</image:loc>
      <image:title>About - OUR STORY</image:title>
      <image:caption>About Julia and Jeremiah We often tell our clients that we are doing our own work alongside them. In our case, we work to practice the communication techniques, conflict resolution skills, and ideas for exploring sexuality and play in our own relationship. We mention this not to hold ourselves up as a model, but because we want you to know that we are fellow travelers on this journey. We’re married- partners since 2019-  And we’ve built a lot together: a podcast, a nonprofit, multiple private practices, and most recently  Let’s Heal Together. We share finances and we’re navigating  family planning. Real relationship stuff. Our favorite way to reset? Long-distance hiking. We’ve literally walked 500 miles (the Camino de Santiago), and then 500 more (the Alpe Adria). We’ve lived in The Netherlands, explored a lot of the world together, and we come back to each trail and trip better than when we left.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/ca043847-b0ec-47e5-b265-30ab00099fc3/JuliaandJeremiah-254.jpg</image:loc>
      <image:title>About - LICENSED MARRIAGE &amp; FAMILY THERAPIST</image:title>
      <image:caption>Jeremiah Gibson Jeremiah's favorite place to be is a coffee shop with a book or his computer — writing a Substack article, musing on the complexities of the world, or chatting with the locals. He's focused and direct with his feedback, while always making sure to check in on the relationship. He's a glass half-full kind of guy. He's creative — in a former life, he was a musician, and still tries to play and sing whenever he can. He laughs a lot inside and outside of session. He incorporates a lot of the professional literature he reads and writes about into session. And he's extremely mindful of pace. You'll likely notice him overseeing pauses and timeouts — including with himself, especially if he's asked multiple big questions at once. We're doing the work alongside you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/21574db3-0142-4ba8-baaa-af8b73fd9795/JuliaandJeremiah-228-1pp.jpg</image:loc>
      <image:title>About - LICENSED CLINICAL SOCIAL WORKER</image:title>
      <image:caption>Julia Postema Julia’s favorite place to be is outdoors running, hiking, or kayaking; she also gets a lot of comfort from a challenging spin class, an inquisitive book club, or surrounded by a warm blanket reading an intriguing novel. She’s also hilarious; when Julia and Jeremiah enjoy long-distance hiking, Julia will often entertain with stand-up comedy routines that she makes up on the spot. Julia is extremely thorough, both inside and outside of a therapy session. She asks the questions that you wouldn’t think to ask. What’s more, she has an amazing gift of being able to hold onto and refer to a lot of information that might arise in an intense couples session, expertly choosing what to focus on and how to bring it up. She is also quite diplomatic; you will likely notice her managing the pace of a session– checking in, making sure that she understands your perspective and your partner’s before moving forward.</image:caption>
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  <url>
    <loc>https://www.letshealtogether.org/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
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      <image:title>Contact - GET IN TOUCH</image:title>
      <image:caption>Contact Us. The fastest way to get started is to schedule a free, 30-minute video call.</image:caption>
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  </url>
  <url>
    <loc>https://www.letshealtogether.org/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-07-25</lastmod>
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    <image:image>
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      <image:title>Home - When sex is hard, all of life can feel hard.</image:title>
      <image:caption>Now, you wonder if your relationship is doomed because your sex life is struggling. Maybe you’ve been to couples therapy before. You've tried therapy before. Maybe it even helped- with communication, with conflict. But sex? You never got to talk about the thing that was bothering you most. Here’s what we know after working with hundreds of couples: almost every long-term relationship hits a sexual roadblock. Usually more than one. It doesn’t mean you’re broken. It means you’re human.  If you’re like us, nobody taught you how to initiate, explore, or sustain a fulfilling sex life. That's exactly what we're here to help with.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/b739232c-4e55-484a-a7fb-7a1e4f3b4c48/JuliaandJeremiah-55-1copy.jpg</image:loc>
      <image:title>Home - ABOUT US</image:title>
      <image:caption>We're doing this work alongside you. Hi! We're Julia Postema and Jeremiah Gibson — married, AASECT-certified sex therapists, and the co-founders of Let's Heal Together. We believe that if a couple can talk well about sex, they can talk well about anything. We also believe that most people were never taught how, not really. We're here to change that. We've walked 500 miles of the Camino de Santiago together. We know something about navigating hard terrain.</image:caption>
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  </url>
  <url>
    <loc>https://www.letshealtogether.org/couples-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/02d41924-3fda-48d6-adc9-14d711e4f5c8/couples-therapy-chapel-hill-durham-nc.jpg</image:loc>
      <image:title>Couples Therapy - COUPLES THERAPY IN RALIEGH, NC</image:title>
      <image:caption>Helping you discover the relationships you’ve always wanted. You love your partner. But somewhere along the way, the distance crept in. We've helped hundreds of couples find their way back — and further than they'd been before.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/ba2d05d5-1499-4969-8631-3d353d313d16/pexels-marcus-aurelius-6787850.jpg</image:loc>
      <image:title>Couples Therapy - We are experienced relationship and sex therapists, and we’ve helped hundreds of couples who have started couples therapy as the result of:</image:title>
      <image:caption>Conflict resolution issues Especially as the result of a pileup of conflict that hasn’t been resolved over the years.  Issues with sexuality. Most notably, challenges with when you and your partner want different things from sex — and neither of you knows how to talk about it without it turning into a fight. Family planning ruptures. We specialize in working with couples who are seeking to expand their family, but have experienced infertility or pregnancy loss. We’ve guided couples through the grief and reorganization process that accompanies IVF, adoption, and other forms of assisted reproduction. Parenting and family changes. The transition into parenthood can be extremely disruptive, especially for folks who don’t have ready-made support systems. Infidelity. One of the most painful things that couples experience is the breach of agreement through a sexual/emotional relationship with another person, and ensuing secrecy around the breach. Household roles and finances. Couples work best when there’s a sense of equality between the partners; inequity shows up the most around chores, money, and other household-related things.</image:caption>
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  </url>
  <url>
    <loc>https://www.letshealtogether.org/religious-trauma-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/c762d837-903d-4f50-88ae-1b90d68ef25b/religious-trauma-therapy-raleigh-nc.jpg</image:loc>
      <image:title>Religious Trauma Therapy - RELIGIOUS TRAUMA THERAPY IN RALEIGH</image:title>
      <image:caption>Helping you discover the sex and relationships the church didn't want you to have. You weren't taught this. The shame, the silence, the rules about your body — none of it was yours to carry. We can help you put it down.</image:caption>
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  </url>
  <url>
    <loc>https://www.letshealtogether.org/individual-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/310306ae-479d-4d06-be1c-b08d41e01dc2/individual-therapy-raleigh-nc-27604.jpg</image:loc>
      <image:title>Individual Therapy - INDIVIDUAL THERAPY IN RALEIGH, NC</image:title>
      <image:caption>For your relationship with yourself. Your relationship with yourself shapes every other relationship you have — including your sexual ones.</image:caption>
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  </url>
  <url>
    <loc>https://www.letshealtogether.org/supervision-and-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/815da4b0-91b7-402f-a390-78ea0c3072b2/JuliaandJeremiah-141.jpg</image:loc>
      <image:title>Supervision and Consultation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6a089bbc1e1a1756d8bbe789/a1aea617-5b01-47af-884d-a7054c5d6135/JuliaandJeremiah-327pp.jpg</image:loc>
      <image:title>Supervision and Consultation</image:title>
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